Today instead of working out after dropping Connor off at school, I went home and took a nap.
This is because Connor didn't sleep very well last night. His reflux started acting up, and so he was up (meaning I was up too) several times during the night. I've discovered that while I can function without a whole lot of things, sleep isn't one of them. Sooner or later not having enough comes back to haunt me, and then I have to play catch up or risk being a total zombie for the next few days.
Also I somehow managed to pull muscles on both sides of my neck. In step class yesterday, of all things. How did I even do that? I must be extra talented, as I was under the impression that I was working, you know, my legs in that class. At any rate somehow I managed it, and as a result it's a little difficult to find a comfortable position on a pillow right now. I'll have see if I can get a massage sometime this week; usually that helps quite a bit whenever I pull something. In the meantime I'll just whine about it and take an Ibuprofen.
No doubt both will be therapeutic.
~Jess
5 years ago
2 comments:
Sleep is so vital. Nolan has slept through the night a total of 10 times or so since he was born... it is so exhausting! I hope you get a good nap and can rejuvenate!
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